CURVA

football Workout of the Day

Previous DaySunday, July 6, 2025Next Day

Interval Run

Cool Down

3 Rounds

10 reps
Glute Bridge
12 reps
Calf Raises (Bodyweight)
8 reps per leg
Fire Hydrant

1 Sets

10 mins
Light Jog

Main Session

8 Sets

15 secs
Watt Bike

5 Sets

2 mins
Run

6 Sets

150 metres
Ski Erg

Cool Down

2 Rounds

60 secs
Standing Calf Stretch
60 secs per leg
Couch Stretch
60 secs per leg
Weighted Ankle Stretch
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