football Workout of the Day

Sunday, July 6, 2025

Interval Run

Cool Down

3 Rounds

10 reps

Glute Bridge

12 reps

Calf Raises (Bodyweight)

8 reps per leg

Fire Hydrant

1 Sets

10 mins

Light Jog

Main Session

8 Sets

15 secs

Watt Bike

5 Sets

2 mins

Run

6 Sets

150 metres

Ski Erg

Cool Down

2 Rounds

60 secs

Standing Calf Stretch

60 secs per leg

Couch Stretch

60 secs per leg

Weighted Ankle Stretch