
football Workout of the Day
Sunday, July 6, 2025
Interval Run
Cool Down
3 Rounds
12 reps
Calf Raises (Bodyweight)
8 reps per leg
Fire Hydrant
Cool Down
2 Rounds
60 secs
Standing Calf Stretch
60 secs per leg
Couch Stretch
60 secs per leg
Weighted Ankle Stretch